1L PET weel.Miisaan fudud, caabbinta saamaynta, caddaynta daadinta wanaagsan, sifooyinka kiimikada deggan;ku habboon baakooyinka badan oo budo ah iyo cunto adag oo si fudud loo rari karo laguna kaydin karo.Waxyaabaha caafimaadka leh iyo deegaanka u wanaagsan.aan sun ahayn oo aan dhadhan lahayn, fududahay in lagu ciyaaro dhalada yar ee la qaadi karo , Calaamadda caaga ah, duub duub.Wareeg madhan dhalada daawo caag cad cad oo qaabaysan.Ku fiican laakiin aan ku xaddidnayn cabitaannada, hiwaayadda, farshaxanka iyo farsamada gacanta, dhir udgoon, geedo yaryar, cunto qalalan, maaddooyin, qaybo yaryar, caarada carruurta iyo waxyaabo kaloo badan